The following diet you should adhere to the best
you can.However,
your thoughts are more important than you diet—as our
Lord stated in Mark7:14-23…It’s not what you eat,
it’s what you think. Remember, true health and healing
is more of an attitude and a continual way that you
mentally carry yourself through life from your HEART.
Try your best to avoid the following foods, all of
which I am sure you’re aware of: Red Meats, dairy and
dairy products…(Milk, Eggs, Cheeses, Sour Cream, Dairy
type ice creams), Processed sugars like candies, sodas,
many cereals and other type junk food products. Many
breads, chips, and pastas can be “mucous” forming.
This Diet is fairly
simple; if the man upstairs didn’t make it then it’s
probably not for you.Do your best to avoid all dead foods.You are a live being –put live foods into your
live body.
DIET TO FOLLOW:
A)Lightly steamed and raw vegetables—“As much
as you wish” You may add a little herbs and spices for
fun and flavor
B)SALADS-get creative and fun.Good dressings can be made with olive oil and /
ornut and
seed oils, honey, mustard, herbs and spices, mashed
avocado, mashed papaya, ETC.
C)Fruits and fruit juices
D)WATER!
E)Mixed nuts and seeds…Nut and seed oils would be
better for you. The oils will be easier for your stomach
to break down.You
can get macadamia nut, walnut, sesame seed oil, Etc. at
the grocery store or health food store. You can take 2-3
t-spoons full a day if you wish.If you wish to drink a Milk or Milk substitute
use Almond Milk.
F)Fish is good, Chicken is O.K.
G)Lentils
and beans are great…. Be sure to prepare them
properly. They need to be soaked over night (usually 1-2
cups lentils or beans to 2-4 cups water) and then rinsed
and strained the next day.Then place back in pot and cover with double
amount of fresh water and cook on low heat for the
specified time frame stated on package directions.
Strain and refrigerate. Make soups with, add to salads,
or eat a bowl full with sliced veggies, guacamole,
spices, etc.Directions
are usually with the beans or lentils you purchase.If not, most importantly, remember to always
pre-soak them before low heating them to remove the
protective acidic outer coating.
H)Grains (Red Winter Wheat or Hard Winter
Wheat)-These can be purchased at health food stores and
some grocery stores. There are other types of grains,
but these are my favorite.The grains are to be soaked (1-2 cups grains in
2-4 cups water) for 15-24 hours. Rinse and strain. Put
back in pot and cover over with fresh water. Bring to a
boil. Once boiling, turn off and let sit covered until
cooled. Strain and refrigerate. You may add the grains
to salads and stir-fry’s.Eat a bowl of grains like a bowl of cereal- you
can ad almond milk, honey, brown cane sugar, cinnamon,
papaya, bananas, Etc.
Here is an awesome shake
I’ve given to people around the world.
ISLAND SPICE MEGGA SHAKE
*1 Banana
*1/2
Papaya
*1 Carrot
*1 Apple
*1
Alfalfa sprouts (palm full)
*1/2-1
clove Garlic
*Fill
Blender with good pulpy Orange Juice and blend all.
OTHER THINGS TO ADD: molasses, honey, parsley, watercress,
Etc.
